Did you know that your body has its very own source of energy? In fact, your cells produce more energy than any other organ or tissue in your body. They also have one of the lowest energy reserves. This is why it’s so important to increase cell energy as much as possible. If you want to continue feeling energetic and enthusiastic about life, it’s crucial to keep your cell energy high. When you have low levels of cell energy, you feel lethargic and have little motivation to do anything. Your brain functions slowly and you lack mental clarity. You also become more prone to illness because your immune system isn’t working at 100%. In this blog post, we’ll teach you everything you need to know about cell energy so that you can take actionable steps towards increasing it in your life. Learn more by reading on…
What is cell energy?
Your body’s energy comes from glucose, which is the main source of fuel for your cells. Glucose is produced in the process of cellular respiration, in which your cells break down glucose through a series of chemical reactions, releasing energy as a result. Cellular respiration occurs in your mitochondria, which are tiny energy powerhouses in every one of your cells. In fact, approximately 50% of the total number of mitochondria in your body are found in your liver alone!
5 ways to increase cellular energy
If you want to increase your cellular energy, you’ll need to eat a diet that’s high in antioxidants and low in oxidative stress. The best way to do this is to follow a nutrient-rich, whole foods diet. Try to eat a wide variety of fruits and vegetables. Consuming lots of plant-based foods will ensure that you’re getting an adequate amount of antioxidants, vitamins, minerals, and amino acids. Here are five ways you can increase your cellular energy:
Go for a walk
Exercising is a great way to boost your cellular energy. The main benefit of exercise is that it increases the amount of oxygen flowing through your body, which helps your cells to produce more energy. Exercising regularly may also help you to reduce stress, anxiety, and depression. All of these things may help to improve your energy levels. When you exercise, you should be able to carry on a conversation without much effort. If you’re struggling to speak, you’re probably pushing yourself too hard. When you exercise too intensely, you actually burn off more energy than you’re producing, so you end up tired again afterwards.
Have a protein-rich breakfast
Studies have shown that eating a protein-rich breakfast can help to increase your cellular energy by up to 30%. When you eat a meal, it triggers an insulin release, which helps to transfer the glucose from your food into your cells. Protein is particularly effective at triggering this insulin release, which is why it’s such an effective way to increase your cellular energy. As long as you don’t eat too much protein, it won’t affect your blood sugar levels too much. Protein takes longer to break down than carbohydrates, so you’ll feel the extra energy kick in after 30-60 minutes. One of the best ways to get enough protein in your diet is to eat a hearty breakfast. You can choose from a variety of high-protein foods, such as eggs, yogurt, and granola. Adding nutrient packed supplements like Quercetin into your daily routine can also support your cellular function and improve your overall health and well-being.
Be mindful and pay attention to your body
If you’re feeling tired and low on energy, it can be tempting to push yourself as hard as possible to get everything done. It can also be easy to ignore your feelings and push yourself beyond your limits. Sometimes you need to recognise these feelings and trust that your body is telling you something. You may find that you have low cellular energy for a variety of reasons. You may have contracted an illness that’s affecting your energy levels, such as a cold or flu. Or you may have been experiencing stress or anxiety, which can also reduce your energy levels. Taking time to be mindful and pay attention to your body can help you to identify the reasons behind a reduction in your cellular energy. This can help you take appropriate action, such as resting when you’re ill or reducing stress if that’s the cause.
Commit to practicing yoga
There’s no doubt that yoga can have a hugely positive impact on your health and well-being. Yoga is known to reduce stress, boost energy, and improve your psychological health. One study found that yoga practitioners have higher levels of antioxidants in their blood than non-yoga practitioners. Antioxidants help to protect your cells from damage and pollutants. They can also help to reduce inflammation, which can lead to increased cellular energy.
There’s a lot we can do to increase our cellular energy. If you’re feeling low on energy, it’s important to recognise the signs and take action to boost your levels. This can help to reduce stress and improve your psychological health. When your cellular energy is high, you feel more motivated to do things. You may feel more inspired to pursue your goals and pursue your passions. You may also find that you have more energy to take care of yourself, which can help to reduce feelings of burnout.