Currently, we are living in a world that COVID-19 has taken over. A virus that is easily spread, we should be prepared for when or if we contract it. As suggested by health experts, the best way to fight the virus is to have a robust immune system, which will help you with a quick recovery and prevent you from falling very ill.
To make sure you have a solid immune system, you should have a better insight into what you are putting inside your body. As summer is also approaching, healthy homemade juices are the best way to boost your immune system and stay hydrated and fresh throughout the sunny warm days!
I prefer natural intakes to boost my health rather than rely on market-based products! So, eating fruits and vegetables will allow my body to stay fit and healthy as it is getting the essential nutrients and vitamins. And of course, you can never go wrong with naturals! But before starting it, make sure to have a drug addiction assessment to start with a clean system.
So here is a list of 7 wonderful homemade juices that will help you strengthen your immune system.
The Citrus Mix
Call this the holy grail of all the homemade juices! Citruses are the perfect choice when it comes to boosting your immune system! They are packed with Vitamin C, which has antioxidant properties. It helps your body produce White Blood Cells which aids the immune system to fight against the aliens inside your body. Vitamin C also promotes skin health that aids in the healing of the wound quicker.
Plus, your daily recommended intake of Vitamin C is met with just a single glass of citrus juice.
Squeeze an orange or a grapefruit or even both in a glass, and you are good to go!
Hot Lemon Water with Garlic Cloves
Hot lemon water with garlic cloves is a great juice to keep the colds and flu away from you. Lemon is also a citrus fruit which means it is loaded with Vitamin C and its abilities.
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Lemon juice itself is very concentrated and cannot be consumed on its own, so to make it digestible, add in freshly grated ginger, a cinnamon stick, four chopped garlic cloves, and 2 tbsp honey for flavoring.
We already know the importance of lemon (Vitamin C), but ginger and garlic are combined because they contain antimicrobial compounds that treat infectious diseases. At the same time, cinnamon has anti-inflammatory effects. Even though honey is added for flavoring, raw honey has vast amounts of antioxidants that boost your immune system.
Apple, Carrot, and Orange Juice
The combination of apples, carrots, and orange juice is one of the most common juices made to strengthen the immune system.
The apples and carrots contain Vitamin A, which provides antioxidant beta carotene; Vitamin B-6 helps antibody prediction, potassium, and folic acid, which create energy in the immune system. This juice mix also supports the immune systems’ biochemical reactions for a smooth process of fighting against the bacteria and infections invading the body. Lastly, the oranges provide Vitamin C and antioxidants to strengthen the immune system further.
The Very Berry Mix Smoothie with Mango
Berries are known to be packed with all sorts of antioxidants (manganese and potassium) and vitamin C. Milk for the smoothie provides you with an ample amount of protein and Vitamin D to stay healthy. You may use Greek yogurt as an alternative to milk, and Greek yogurt contains probiotics that help your cells maintain an antimicrobial barrier. The mango added to the smoothie will provide you with Vitamin E, which is also an antioxidant. This smoothie is low in saturated fats and high in dietary fibers.
You can never go wrong with a berry mix smoothie as there are plenty of varieties of berries like blackberries, strawberries, and blueberries, and the best part is that all berries are rich in antioxidants! So, it is like drinking a whole concentrated glass of antioxidants!
Turmeric contains an anti-inflammatory compound called “curcumin,” which modulates the immune system. It can also ease up any inflammation and pain caused by the flu or cold.
By adding Lemon juice to the turmeric, you get your dose of Vitamin C. furthermore=re, the addition of raw honey gives you your daily antioxidants quantity and adds flavor to make the juice easily digestible.
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Like Turmeric Juice, Ginger Juice also contains lemon juice for added vitamin C properties. ginger has antimicrobial compounds that treat infectious diseases. It also affects cholesterol levels positively, reduces nausea and inflammation. Gingers antioxidants property protects the cells from oxidative stress to quickly fight the bacteria and infections and boost the immune system.
To add in some flavoring, you can add in 2 tbsp of raw honey, which is rich in antioxidants and will help in boosting your immune system. You can visit this site to know the most important things called myrbetriq 25mg cost.
Watermelon and Mint Mix
Lastly, we have watermelon and mint mix. Summer is not complete without its fruit: watermelon. Watermelon is rich in Vitamin A and Vitamin C. Watermelon also contains a chemical called “Lycopene,” a string antioxidant and arginine that boosts the immune system and prevents muscle soreness. While the mint is rich in iron and manganese, it also protects the cells from damage.
This juice will not only keep you fresh through summer but also boost your immune system! Apart from this, you can also try ABC Diet.
These homemade juices will not only keep you fit but will also help you stay fresh and cool during the summer. Their immune system-boosting properties are worth making them at home during this pandemic. They fulfill your everyday summer days and health requirements!
But alongside these juices, you must maintain a good sleep schedule and hygiene to remain healthy.