Sound sleep plays an extraordinary role in your health and can have an immediate effect on your body. Scientists have researched for decades to fully comprehend the impact of sleep and its effects on attention, cognition, mood, and sleep disorders. Yet, the question prevails, “How can we improve our sleep?”
In recent years, more demanding lifestyles have influenced our sleep patterns. There are more sleep disorders now than ever in history. The recurring question remains on how to treat sleep disorders.
The cannabis plant has one of the most compelling histories of all time. We have known cannabis and its health benefits for thousands of years. And, people have been consuming the supplement to help them sleep better.
Cannabis has been studied for its positive impact on several ailments, and ongoing research is still required on how it can help with poor sleep. Let’s take a quick look at some factors.
Scientists have identified more than 100 cannabinoids in the cannabis plant. Cannabinoids are naturally occurring chemical compounds in cannabis. Many are being studied for overall health, psychological and neurodegenerative conditions, including (but not limited to) anxiety, depression, Alzheimer’s, and Parkinson’s, cancer, chronic pain, and sleep.
The cannabinoids best known for sleep management are –
- CBD – Cannabidiol, a non-psychoactive cannabinoid that can promote relaxation, alertness, mental focus, and clarity. It can reduce pain, anxiety, and stress.
- THC – Tetrahydrocannabinol, a psychoactive cannabinoid that is an excellent pain reliever and a sedative, can treat several sleep disorders.
3. CBN – Cannabinol, the mild psychoactive cannabinoid, is a powerful sedative with anti-inflammatory properties.
The balance between all cannabinoids causes sedative effects on the human body. The interaction of these chemical compounds helps you to manage various physical and mental issues. This may aid you to sleep better. Here are eight ways cannabis can help you to sleep better.
By Reducing Anxiety
Anxiety is one of the most significant contributors to sleep disruption. The constant feeling of panic, restlessness, or overwhelm can keep a person awake for nights and disturb a healthy sleep cycle. Anxiety can be a temporary or long term physiological issue that people can’t ignore if they want to sleep better. The majority of CBD Products such as the best CBD tincture for anxiety today are used to treat anxiety. You can easily buy them from a reputable online store like CBDfx at a very affordable price.
It is widely reported that CBD for sleep can help to promote relaxation and calmness by reducing anxiety symptoms. CBD can also decrease anxiety within a range of doses. Whereas THC only in lower doses helps to reduce anxiety and makes you fall asleep, the effect is the exact opposite at higher doses. Lowering anxiety using cannabis might be critical to a healthy sleep cycle.
Cannabis for Pain Management
The highest potential of cannabis is seen in pain management. It is evident that if someone suffers from chronic pain or any pain, they might have difficulty in having a quality sleep. A single dose of THC can act as a potent pain reliever. The pain-killing effects of THC have been highly studied in cancer patients. See products specialized for chronic pain by following this link.
Role of Terpenes
Terpenes are aromatic organic compounds found in plants, flowers, and fruits. They give the plants a distinct smell and taste. Terpenes got a lot of attention for their sleep-inducing, mood-lifting, and pain-relieving properties. Terpenes found in cannabis seeds also play a significant role in producing sedating effects. Lavender, hops, ylang-ylang, chamomile, etc. are popular herbs known for their sleep-inducing effects. They do contain a specific set of terpenes that aids in sleep.
By Reducing Stress
Besides anxiety, stress is the primary reason that affects the quality of sleep. Stress is the nuclear reaction our body produces naturally to face problems in our daily lives. Sometimes stress is good, but many a time’s stress can cause havoc in life. Cannabis is a rich source of antioxidants. These antioxidants help to fight the stressors present in our body and alleviate the symptoms of stress.
It is quite surprising that sleep and cannabis are still strange suspense for us humans. We are continually learning and understanding new things about them now and then. The latest technologies and advancements in the medical field might solve our problems surrounding cannabis and sleep.