Need of vitamin capsules is rising these days as never before. Many people indulge in some types of rat race and find less time for their health and wellness. It is not like that we don’t have resources for vitamins and minerals but we post other things over than searching for these sources. Everybody has his set priority through which he sees life. We can’t say them wrong but something wrong is happening with their health. Body feels less energetic, tired, and not properly functioning in absence of these vitamins and minerals. To avoid these consequences, a vitamin tablet a day is a very widely accepted formula these days. But supplements can replace the natural sources. So, it is wise to go for the natural way of taking them. Here are some small steps you can take.
- Start your day with drinking lukewarm water and adding turmeric powder. Turmeric is spice that we generally use in our culinary. Few of us are aware of its several benefits to health. It has antioxidant, anti-inflammatory, healing properties that work in different ways to the human body. The nutrients in it help in the health of heart, brain, muscles, and overall body.
- In a two hour gap you can take another glass of lukewarm water with aloe vera which is a great source of 75 potential constituents. Some of them are vitamins like vitamins A , vitamin C and vitamin E as antioxidants along with vitamin B 12. Great source of minerals like folic acid, lignin, saponins, choline., enzymes, natural sugars, salicylic acids, and amino acids. Consume only the gel part. The green part is poisonous and can be a cause of health issues.
- At noon, you can have lemon drink with mint and pure honey. Most of us are aware that lemon is a great source of vitamin C but it consists of other nutrients including water, fiber, carbs, protein, and calories. Honey is abundant with minerals like manganese, calcium, iron, copper, magnesium, potassium , phosphorus, and zinc. Along with them it is a great source of niacin, pantothenic acid, riboflavin and ascorbic acid.
- You can use Himalayan pink salt in your meal as it is a great source of various nutrients. It is a very good source of calcium, iron, sodium, magnesium, potassium, and other nutrients. And claims to improve sleeping quality, blood sugar level, signs of aging pH level, and others more than 80 minerals. With a larger amount of the nutrients it is better than the regular salt. So, it is better to replace the white salt from it. You can take it in your salad or lemon juice for different tastes.
You need not go anywhere to apply these steps. They are very easy and you enjoy them with less efforts. vitamin capsules are good for your deficiency and laziest way but you can’t rely on it for a longer time. So, prepare yourself from today to fill the void of the vitamins in your body. I the nhale the smell of nature. It is so beautiful and calming.