how to eat .. to have beautiful skin from inside to outside

beauty from outside It’s something that we can add to each other in a variety of ways. But this beauty may not last as long Just we remove makeup or wash our face เจลล้างหน้า can dissolve with the water

And what kind of beauty? to stay with us as long as possible?

beauty from within derived from good health That will make us beautiful for a long time and be natural beauty is the answer.

Where does the inner beauty come from? Many people may wonder if it comes from injection, compression, insertion, and any other way. To make us hurt or not? But let me tell you Beauty from the inside is not difficult to do, not really difficult because what we do every day. It can help make us more beautiful.

That way is ‘eating’.

But eating that will make us beautiful and healthy skin ผิวแพ้ง่าย . Not that you can eat anything. just put it in your mouth But we have to choose the food that we eat is important. If you eat well, eat right, eat right, that’s all, beautiful and healthy skin. It’s not far away!

Eat all 5 groups, you can look good.

The matter of eating 5 groups is something that we have known since childhood. But when he grows up, how many meals will he have? How many days will there be that we can actually eat all 5 food groups, but only have some Eat too much, eat only what you like. until perhaps the amount of food we eat may only eat a group or two

The 5 main food groups are foods that contain vitamins. and nutrients that the body needs each day If we can eat the full capacity of the body, it will be full. Not just on a daily basis But it also means being healthy in the long term.

Group 1 Protein : Meat, Eggs, Milk, Nuts

The first food group is those that focus on protein, which is the main component of cells in the body. This food group is important for growth. And provide nutrients that are essential to the body, including repairing the worn out parts, building bones, muscles, blood, blood cells, and helping to build immunity to various diseases as well.

Group 2 Carbohydrates : Rice, Flour, Sugar, Taro, Potato

The second food group focuses on energy. and creating warmth to the body primarily Because each day, every activity that we do requires almost all energy. Eating foods such as carbohydrates will help give our bodies energy and energy.

Group 3 Minerals : Vegetables

The food group that is always being thrown away is all kinds of vegetables which is a food that provides vitamins and minerals that are beneficial to the body Whether it helps to make the excretory system normal. The intestines are working well. It also makes the body able to resist germs as well.

Group 4 Vitamins : various fruits

Vitamins are essential nutrients for the body as well. because if the body lacks vitamins will make various systems of the body is abnormal which vitamins are divided into Water-soluble vitamins such as vitamin C and B complex and fat-soluble vitamins such as vitamins A, D, E, K, which all kinds of vitamins It will help keep the skin healthy, not dry and cracked, including the mouth, gums and teeth, and also helps digestion. and excretion is normal

Group 5 Fats : Oils and Fats

Fat is essential for the body. (If in moderation) and fat is one of the foods. That our bodies need to be warm. The fat is located in the skin layer. and is used to warm the body when needed It also helps in the absorption of certain vitamins as well.

This fat can be divided into

Good fats: These are unsaturated fats. and the body cannot be created by itself. These fats will affect growth. Foods high in healthy fats are vegetables, nuts, whole grains, and omega-3 fish oils.

Bad fats: Saturated fats and trans fats. in butter food Margarine and sweets This will increase the level of cholesterol in the blood. and cause blockages in the blood vessels and heart disease

sweets or other food high in sugar It doesn’t just make us fat. only weight gain but also at risk of developing many other diseases such as heart disease dementia type II diabetes including making the skin wrinkle Withered quickly as well, so if you want to have beautiful skin and shapely, you must avoid sweets.

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