Learning how to power nap at night is about more than just “staying asleep.” Most people will attest that if you can stay awake during the day, even on bad days, you will probably have more energy at night. Most people will also attest that it helps them sleep better at night. Getting those all-important ZZZs (zones) to go off schedule during the day and/or when they are most sensitive is something all experts agree on. So if you are looking for a way to sleep better at night, then it is time you learned how to power nap at night.
What causes us to snore and how to stop it are topics all experts can agree on, but the real key is learning how to cope with sleep deprivation without falling asleep. In some cases, you may find that all you need to do to keep yourself occupied and your mind away from the endless ringing, buzzing, and wheezing is something like playing a game of mental tennis or chess. In either case, your brain’s ability to focus and stay on task is crucial. As you get used to it over time, you can even start to enjoy the game itself.
Drift Off to Sleep Easier and Longer
If you aren’t very good at being a tennis or chess player, you might want to try counting to ten or twenty while you are lying in bed or on the couch. Just starting loud can force your brain to shut down long before you think it can. This practice can help you drift off to sleep easier and longer, even when you are tired and worn out. Of course, once you master this simple trick, you can probably do it on auto-pilot!
There are many other ways you can learn how to power nap at night, and there are even more tips and tricks out there that can help you do it even more easily. However, what if you don’t want to have to be so dependent on using anything to help you sleep? Would it still be worth your while to learn how to power nap at night?
Helps You Sleep Better at Night
Fortunately, learning how to fall asleep faster can also help you sleep better at night. If you don’t have to worry about counting things or trying to stay focused, then you can go ahead and do whatever it is that relaxes you. This includes rolling over in bed with your eyes open wide, listening to calming music, reading your favorite books, and playing relaxing games.
It might even sound counterintuitive to suggest that playing computer games can help you sleep better at night, but it can! The reason is that when your mind is put to work and is solving puzzles, it releases natural chemicals in your body, such as serotonin, which makes you feel great. It also releases melatonin, another chemical that can make you feel wonderfully relaxed. These are two things that you should be taking advantage of if you want to know how to power nap at night.
It’s difficult enough staying up for days, but sleeping on a battery-powered motor is one more thing. But did you know that you can learn to power nap at night? Being able to go to bed when the mood strikes can mean the difference between a good night’s sleep and waking up rested and refreshed. And there’s no excuse for not being able to get a good night’s sleep. If you’re still struggling with staying asleep after years of insomnia, read on to learn more about how to take charge of your sleeping schedule.
Give yourself a day of rest. If you’re a morning person, try to find a time of day that works well for you, even on weekdays. If you’re in a rush, try to find a late morning time. This will give your body and mind a chance to recuperate and rebuild itself for a solid night’s sleep. If you’re unable to get a full night’s sleep, try taking a short nap before bed.
Get rid of any foods and drinks that are hindering your sleep. Whether it’s caffeine or alcohol, these can keep you awake and add to your fatigue. If you’re trying to learn how to power nap at night, this isn’t necessary. Instead, drink plenty of water and clear your mind of any food or drink that will keep you up.
Avoid stimulants such as coffee, soda, and energy drinks. They won’t help you sleep either. Instead, give yourself an energy boost before bed by listening to soothing music. If you’re unable to fall asleep with this method, try counting sheep, stroking your hair, or reading a book. The act of reading in bed will also put you in a relaxing state. You can also get a good mattress top like Eurotop that side sleepers will love to sleep on it.
Set a routine for how long you’ll nap. Try setting a fifteen-minute nap time and fifteen-minute waking times. If you set a bedtime, make it around the same time each day. When learning how to power nap at night, your time cycle, or your sleeping cycle, will be different than someone else’s. This means that you need to study your sleeping cycle.
Do some light exercise right before bed. Light exercises, such as walking, are known to put you to sleep. This is also the time when you’ll be most alert for studying. One of the ways how to power nap at night is to exercise right before bed. If you’re not sure which exercise is best for you, consult a doctor or a fitness instructor. They can help you choose an effective exercise that will help you fall asleep.
Deep Breathing Exercises
To learn how to power nap at night, also known as “morning sleep” or “night sleep,” you should do some deep breathing exercises. This technique improves the oxygen flow in the body and improves the quality and quantity of sleep. Breathing exercises are especially helpful because they allow you to relax and calm yourself. It helps you get rid of any mental tension that may have crept into your mind during the day.
These are just some of the tips on how to power nap at night. One good idea is to ask for professional help if needed. Your primary care physician should be able to give you advice that will fit your needs. If he/she cannot give you any advice, then look for other resources on this topic.