Often we find our parents complaining about the modern lifestyle. The last four decades have indeed witnessed drastic changes and as an outcome, modern life has become faster and wrapped up by some unhealthy habits.
The healthy diets of our grandparents’ time have been supplanted by our unhealthy diets. Youths’ attitude towards food has altered shopping, cooking, and eating habits. A disciplined lifestyle including having meals at the right time made the earlier generations more fit compared to our generation.
Try to recall your grandparent’s meal times; breakfast at 7 am, lunch at 12, and dinner by 7 pm. They followed the same routine and that’s why their body knew when to expect a meal. Even if one is eager to follow the lifestyle of the ancestors, a modern lifestyle may not allow him/her to do so.
Many people skip their breakfast to reach the office on time or eat dinner after a late-night party by 1 am. The workload is increasing one’s dependency on coffee; some people drink several cups of coffee throughout the day.
Many people are living away from their hometown due to their job; they may not have the luxury of eating homemade food, even sticking to a 3-square-meal-a-day is difficult for many. Eating outside regularly is an option most people choose and in turn, can have adverse effects on the body.
These days, acidity has become a common problem in all families. How can one escape from acidity while the eating habit is unhealthy? The safest way is to use ayurvedic medicine for acidity.
How Ayurveda reduces acidity?
Ayurveda considers everything with which we fill our stomach and its impact on our digestive method. Moreover, Ayurveda takes the overall physical and mental state into account. Considering all these facts, our own traditional treatment focuses on natural and safe elements to take care of our digestive system.
Ayurvedic medicines are herbal and devoid of any side effects. In most cases, these medicines contain several herbs, Mishri, and Vaidang that can heal burning, cramps, and plays inflammation—major symptoms of acidity.
Other ingredients include Haritaki, Pippli, Vibhitaki, Sarjika Kshor, and Lawang to improve indigestion. Some medicines also contain Sheetal, Parpati, Amalaki, and Mulethi for their cooling and relaxant qualities. Nagar Mustaka, on the other hand, plays the role of a diuretic.
It is known to all that our body needs the right balance of acidity and alkalinity. Our stomach needs an acidic pH level (1.5 to 3.5). When gastric glands become excessively acidic than what our digestion process requires, acidity starts giving troubles.
While mainstream medications provide only a temporary relief, ayurvedic medicine for acidity strengthens the organs to improve digestions for providing a steady relief.
Ayurveda never focuses on the cure; rather it focuses on the reasons, which are creating health issues. Acidity can be caused by indigestion and an upset stomach. Therefore, it is important to strengthen the digestive system to curb acidity without any side effects.
The University of Minnesota’s Center for Spirituality & Healing stated that more than 90% of Indians use Ayurvedic medicines in different forms. This Indian traditional treatment process has gained immense popularity even in the western world.
These medicines balance the pH level and heal burning sensations from inflammation. If you are looking for a long-term remedy to cope with acidity and strengthen your stomach, Ayurveda is a better choice than the mainstream treatment processes, it will help make you internally healthy by combating hyperacidity and acid peptic disorders.