Getting pregnant means saying goodbye to that beautifully toned body and embracing those extra pounds with a huge grin. Gaining weight is almost inevitable when pregnant as it’s not only a requirement but also the drastic changes in the body and hormones make it really hard to curb those cravings. With my own experience, I would suggest giving into the cravings and gaining those few extra pounds as the whole period of pregnancy is so fulfilling, rewarding and gratifying that a few extra pounds are all worth it. But always try to balance things and not to gain too much weight that itself becomes a problem during pregnancy.
But post-pregnancy when those cravings subside, the new mothers feel sick to look at their body and want to shed those extra pounds instantly, which is wrong and undue burden on the mind and body. There are many supplements that new mothers need to take like breast milk supplements to increase milk supply, nutritional supplements to maintain a balanced diet and weight loss supplements to get back in shape. One such popular supplement that is well-known in supporting weight loss is Garcinia Cambogia. But before jumping the gun, do a complete research and study about the side effects and results of Garcinia Cambogia and how it can affect the baby through your milk.
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In this article, I will give you a complete guide about Garcinia Cambogia, what it is, how it works and whether or not to take it while breastfeeding your little one.
What is Garcinia Cambogia?
Garcinia Cambogia belongs to the Clusiaceae family and is native to Indonesia, India and other Southeast Asian countries. It’s a small green colored, pumpkin shaped fruit that has a sour/bitter kind of taste to it. This fruit is used in both culinary applications and medicinal purposes. Its sharp, distinct flavour packs a punch in fish curries and other foods. It can also be used as a replacement for lemon or tamarind in some dishes. Other than its culinary endeavours, Garcinia Cambogia is also used as a dietary supplement which helps in losing weight, treating health conditions like arthritis, high cholesterol levels, intestinal issues, rheumatoid and menstrual pains. But the most well-known and effective use of this fruit is weight loss. The rind or zest of the fruit is used in supplements to facilitate weight loss.
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How Does Garcinia Cambogia Facilitate in Weight Loss?
Garcinia Cambogia is a popular ingredient in weight loss supplements and many wonders what exactly does this fruit contains that helps is shedding those extra pounds. Well, the fruit contains hydroxy citric acid (HCA) which is the key ingredient having anti-obesity effects in human and animals alike. HCA becomes an obstacle in fat storage and its also helps is curbing cravings and appetite in general. Many studies have proven that regular intake of Garcinia Cambogia supplements helps the person in feeling fuller, satisfied and less hungry for longer periods of time. Its also helps in fat oxidation leading to a drop over all fat production in body. This is done by controlling the production of Lyase, an enzyme which is needed to convert carbs into fats.
With more research done on this fruit it’s been concluded that Garcinia Cambogia is effective in short-term weight loss but not in long-term. The effects are seen till the intake of the fruit supplement and not beyond that. Garcinia Cambogia supplements can be recommended but not with certainty and assuredly of effectiveness.
Garcinia Cambogia Intake while Breastfeeding
Medical professionals, lactation experts and herbalists unanimously condemn the usage of Garcinia Cambogia during the breastfeeding period. There are a lot of good reasons to support this statement even though a lot of people contradict that an all-natural supplement with no artificial ingredients, flavouring or chemicals isn’t good for breastfeeding mothers. The basic and most easily comprehensible fact is that it hinders the mother to have a balanced diet, which is necessary for all nursing mothers. Garcinia Cambogia, obstructs fat storage and can lead to other nutritional imbalances which aren’t good in the long term for the mother. Breast milk supplements and other herbal supplements to increase milk supply or to maintain a balance of nutrition are permissible but Garcinia Cambogia is best circumvented.
Reasons Garcinia Cambogia is Best Circumvented During Nursing
Firstly, Garcinia Cambogia supplements can affect the appetite of the nursing baby. Traces of HCA can filter through the mother’s milk and can reach the baby thus interfering with the baby’s appetite. This can lead to a higher metabolic rate of the baby or even loss of appetite, both of which are not good for the little one. It can also affect the blood sugar levels of the baby making them drop significantly!
Secondly, the loss of appetite in the mother can create a huge void of nutritional imbalances which can be a hurdle in the healthy growth of the child and also for the mother’s health in the long run. The loss of certain nutrition in the body can lead to a more tired, less active, easily irritated and less vigilant mother. Being a mother is a full-time job on top of that home and work means that the women should be healthy and active. Breast milk supplements and other nutritional supplements must be added to the daily routine to make sure that the body isn’t deprived of any significant nutrition.
Lastly, HCA can meddle with the mother’s body and can also interfere with the postpartum medications. It can affect the blood sugar levels of the mother resulting in a more tired, lethargic and weak mother.
To cut the chase I would recommend avoiding Garcinia Cambogia or any such supplement that promises quick weight loss, throughout the breastfeeding period. It’s better to control the diet, eat healthy, reduce stress, stay happy, nurse your child frequently and exercise daily to reduce weight in a more effective and healthy manner.
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