Health

How do percussion massagers help back pain?

Back pain has become more common than ever:

Back pain is something which almost everyone is facing these days. Due to COVID-19 and everyone forced to stay at home and quarantine themselves, back pain is now not only restricted to a certain age group but even teenagers are facing this problem of back pain. The many hours of staying in front of the computer doing work or taking online classes has put a lot of stress on our backs and percussion massagers can definitely help us combat this pain. 

Benefits of the percussion massage technique:

A percussion massage involves a treatment that deeply penetrates into the tissues of the body and helps to give some sort of relief from pain and soreness. Not only this but this kind of massage also encourages the growth of new tissue cells and increases the blood flow of that area that the massage is specified to. The percussion massage technique is getting more common than ever and has a lot of added benefits to it as well. For back pain, percussion massage can do wonders. If you are looking for a good quality percussion massager, we would recommend Exogun DreamPro. Exogun is a handheld percussion massager with a versatile and lightweight design and can be operated easily by anyone. It uses percussion therapy to boosts muscle functions and recovery by penetrating deep into the muscle tissue with a series of rapid pulsating strokes. Exogun can reach the deeper body tissues as well to reduce muscle pains. Trusted by Pros, Exogun delivers the ultimate recovery.

First and foremost, with the increase in blood circulation and lymphatic circulation, the tissues and muscles of the area get a much larger amount of oxygen and nutrients that can help rebuild the tissues and strengthen them. The increase in lymphatic circulation removes any of the toxic materials from that area. With frequent massages, an increase in both of these circulations can help a lot in reducing the pain. The movements of a percussion massage have a very nice mix of slow, fast and light movements all with different pressure settings. The movements include cupping, pounding, flicking, hacking and tapping. All of these movements help the muscles recover much faster than expected and also gets them to relax as well. 

People suffer from back pain when there is an added stress to the bones and muscles of that area. The extra stress causes the muscles and tissues to get burned up due to which people suffer from back pain. The stress causes the buildup of many muscle knots and the percussion massage technique is built especially for that. It is always a great idea to get a percussion massage done by a good professional if you are completely new to this. According to your age, body type and medical history a massage therapist would plan the moves accordingly enabling you to absorb all the maximum benefits of the massage. A percussion massage releases endorphins as well that are produced by our body to relieve stress and pain.

Percussion massage can be performed at home too:

If you are performing the percussion massage technique at home then make sure to strictly follow the instructions and carefully watch YouTube videos. Take all the necessary precautions and to maximize your benefits you can also use oils for this massage technique as well. A percussion massage can help with your back problems along with improving flexibility by bringing in more strength to the muscles. A strong and flexible back can prevent further back pains in the future. 

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