Education

The Best Ways to Reduce Stress and Spend Time With Your Friends

College life can be stressful. After all, you have to balance studies, internships, societies, assignments all along with your social life. You have to get used to living away from your family, establish relationships with your classmates and roommates, and work on impressing your professors. And that’s a lot. So, it’s only natural for you to be experiencing a bit of stress. Which means that when you come back to your hostel in Manipal University after a long and hectic day, you need a way to relax and unwind. Well, that’s what we’re here to help with. 

Research shows that just spending time with your friends can be a great way to relieve stress levels. But if you’re looking for some activities that will help you and your gang cope with your daily stressors and give you a chance to spend some time together, you’re in the right place. Today, we’re here to give you a list of some of the best and most affordable ways to reduce stress and hang out with your friends.

Dance it out

This is a great form of stress relief, especially if Meredith and Christina from Grey’s Anatomy are your BFF goals. No fuss necessary, all you need are some of your favourite jams and your friends. Put on some great beats and get moving. You don’t need to worry about your dancing skills, just allow yourself to let loose. This is a great way for you and your group to unwind after a tough day and even get some physical activity in. Of course, if you prefer something a little bit more structured, you could also join a dance class with your friends to enjoy the same effect. 

Make a meal together

For a lot of people, cooking or baking can be quite therapeutic. If that sounds like you and your friends, why not challenge yourself to make a meal together every week. It’ll give everyone a chance to show off their culinary skills, and you can all chat and connect while preparing the ingredients together. Unless you’re feeling super confident, go for some simple dishes so that you can use cooking as a relaxing experience rather than being focused on the nitty gritties of the recipe.

Laugh it out

Laughter is the best medicine, right? Give yourself and your friends the moodlift that you need by watching some comedy. Stream your favourite comedian’s Netflix special with your friends, catch some reruns of Friends, or head to a comedy club in the neighbourhood. An evening of laughter and some of your favourite people are sure to take your mind off whatever has been stressing you out and give you the break you’re looking for.

Retail therapy

There’s nothing that can match going on a shopping trip with your friends. Whether you’re hitting up the best malls in Bangalore, trying a bit of street shopping, or even using an online platform, a little bit of retail therapy can be a great way to relax and spend time with your friends. Shopping with others will probably also keep you more accountable on how much you spend, and you can help keep each other on track. And if you set a budget for your expenditure and stick to it, you’ll feel super accomplished and won’t have to worry about your finances either. So, remember that it’s okay to deal with difficult situations with a bit of shopping, as long as you don’t go overboard.

Stress can often seem unavoidable and all-encompassing. But these easy techniques show that managing stress can often be without our grasp. So, don’t be afraid to rely on your friends and help each other get through difficult times.

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